Sunday, June 19, 2016

Probiotics

Probiotics are defined by the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) as “live microorganisms which when administered in adequate amounts confer a health benefit on the host.” These microorganisms play an important role in gut health, immune function, and brain health. 

It is important to replenish the probiotics in your body regularly, as they do pass out of your system. They can be found naturally in many foods such as yogurt, kefir, aged cheeses, and sauerkraut. White Mountain Bulgarian Yogurt has up to 90 billion CFUs per one cup serving. 

To learn more about probiotics, check out the following link to the Sprouts website: https://www.sprouts.com/article/content/-/article-details/view/28422645/probiotics 

Don't forget to pick up a jar of White Mountain Bulgarian Yogurt at your local Sprouts.