Foods That Feed the Gut
By Dr. John Cluley
"Probiotics can be found in the form of a capsule or pill, but there is also a large array of fermented probiotic foods that will make your taste buds and your gut happy. These ferments utilize live microorganisms to transform simple food like cabbage into a complex and tasty treat like sauerkraut. You don’t have to go far to find these foods and you can even buy local with great products like Hat Creek Provisions pickles, Buddha’s Brew kombucha and White Mountain Bulgarian yogurt, which are all rich sources of probiotics."
Read entire article at: Austin Fit magazine