Monday, November 20, 2017

Friday, November 17, 2017

Low Fat Mayo

2/3 c. White Mountain Nonfat Bulgarian Yogurt
1/3 c. reduced-calorie mayonnaise
Combine ingredients and refrigerate.  Using this condiment regularly instead of plain yogurt will help integrate this powerful health food as a staple food in your diet, maximizing both the nutritional and probiotic benefits.

Monday, November 13, 2017

Friday, November 10, 2017


1 c. White Mountain Foods Bulgarian Yogurt
¾ c. whole wheat flour
½  tsp. aluminum-free baking powder
1 tsp. baking soda
1 1bsp. honey · 1 tsp. salt
1¼ c. milk
2 eggs, beaten (or equivalent amount of egg substitute)
¼ c. vegetable oil
Sift together flour, baking powder, soda, honey, and salt. Combine yogurt, milk,
eggs, and oil. Pour liquids into dry ingredients; mix until combined. Ladle batter onto hot
greased griddle. Fry until golden brown, flip pancake, and repeat with remaining batter. Serve with your favorite toppings.

Wednesday, November 8, 2017

Why We Don't Use Raw Milk

Q: Why don't you use raw milk to make yogurt?

A: In Texas and most other states, it is illegal to produce dairy products for retail sale using raw milk. Retailers must pasteurize all milk before selling it or manufacturing it into other milk products.