Yogurt Cheese

Ingredients:

2 c. White Mountain Whole Milk Bulgarian Yogurt

Also need:

15” x 15” cheesecloth

Directions:

1. Spoon yogurt into the cheesecloth.

2. Tie the cheesecloth at the top, and hang the bag over a bowl to catch the whey.

3. Refrigerate. Allow the bag to drain for 8–10 hours. Keep it refrigerated until it’s ready to use.

You can also make yogurt cheese in a paper coffee filter with the holder placed over a mug or glass. Yogurt cheese is a nutritious cheese substitute with the consistency of cream cheese. You can easily make it overnight. It is a wonderful substitute for sour cream, cream cheese, mayonnaise, or ricotta.

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Nature's Nanotech

Q: What does the beneficial bacteria in yogurt do when you eat it?

A: Our digestive tracts depend on several strains of live, beneficial bacteria to function properly. The bacteria help break down food, making nutrients more available for absorption through the intestinal walls. These nutrients fight infestation from potentially harmful bacteria, yeasts, and viruses. Beneficial bacteria counts can greatly decline as we age, consume antibiotics, undergo chemotherapy, etc. Eating yogurt—or any cultured product—repopulates the beneficial bacteria in our systems. Yogurt can help protect us from invasions by other illness-causing microorganisms and makes nutrients in all the food we eat available to our bodies.

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"Right Out of the Jar"

I’ve progressed from sweet vanilla low-fat yogurt to the full-on White Mountain Bulgarian. Just got my first jar last weekend and love it. Right out of the jar or mixed with some fresh fruit salad. – Kevin

I was thrilled to find a yogurt without all the extra additives. Your Bulgarian yogurt is great! I can’t wait to try the greek yogurt also. - Kelly

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Spicy Ranch Dressing

Ingredients:

⅔ c. White Mountain Foods Bulgarian Yogurt

1 tbsp. lemon juice

1 tsp. honey

½ tsp. Dijon mustard

Directions:

Combine and season to taste. Beat together until well blended.

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Yogurt Should Be a Staple Food

Q: How much yogurt do I have to eat to get the benefits of the live bacteria?

A: The amount of yogurt necessary to obtain healthy intestinal flora will vary from person to person. The Dairy Council of California suggests 3.5 cups a day. It arrived at the 3.5 cups figure by calculating how many live cultures are commonly present in a given amount of yogurt and subtracting from that what would be lost during passage through the stomach. Our yogurt has many times the culture count of most yogurts, so you would probably not have to eat as much to benefit from it.

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"I Needed Some Strong Probiotics"

I just purchased your Bulgarian Yogurt from Sprouts in Huntsville, AL. I went there to buy some Greek Yogurt but selected your brand instead primarily because it was stored in a glass jar. I have been taking some antibiotics so felt I needed some strong probiotics. I mixed it with a few chopped blueberries, raspberries, and blackberries. It was fantastic. I like that it does not have the cane sugars etc. and I can add only as much fruit as I feel is healthy. - Bill

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Chocolate Cake

Ingredients:

1½ c. White Mountain Foods Bulgarian Yogurt

1 tbsp. unbleached white flour

1 tsp. Dutch process cocoa

½ c. unbleached white flour and ½ c. whole wheat flour

⅔  c. Dutch process cocoa

1½ tsp. baking soda

½ c. butter or margarine, softened

1½ c. ice syrup

2 eggs or egg substitute

1 tsp. vanilla extract

Directions:

Mix one tablespoon of flour with one teaspoon of cocoa, and dust the inside of a greased nine-inch bundt or tube pan with this mixture, shaking out any excess. Sift two cups of flour and two-thirds cup of cocoa together with the baking soda; set aside. In a large mixing bowl, cream the butter, vanilla, and rice syrup together. Beat in the eggs, one at a time. Add the flour mixture alternately with the yogurt in three parts. Do not overmix. Pour the batter into the prepared pan, and bake at 350º for 45–55 minutes. Cool for 10 minutes before inverting onto a rack to cool completely.

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Probiotic Superfood

Q: Is your yogurt probiotic? (“Probiotic” means it stimulates beneficial bacteria growth.)

A: Yes, our yogurt helps several different species of beneficial bacteria  repopulate intestinal tracts. These bacteria colonies aid with proper food digestion.

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Natural Products Expo East

Join us at the Natural Products Expo East, September 13–16 at the Baltimore Convention Center, booth #856, 1 W. Pratt St., Baltimore, Maryland. We’ll be looking for you!

Natural Products Expo East

The Baltimore Convention Center

"Best on the Market"

Hello. I have been eating your Yogurt products for some time now. I am Bulgarian and i have ate yogurt ever since i was 1 year old. Mostly our yogurt was made of milk from our farm..all natural and homemade.  I have tried maybe 50 different brands of yogurt on the market. By far i can tell that your products are the best ones i have ever taste and experienced. The yogurt you made is the best on the market and it feels to me it has superb effect on the stomach. And the taste is pretty much exactly as the taste of the homemade yogurt my grandmother made for all those years. Keep the best work. Thanks – Georgi

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Baked Noodles with Yogurt

Ingredients:
16 oz. White Mountain Foods Bulgarian Yogurt

½ c. cottage cheese

10 oz. frozen spinach, thawed

½ onion, chopped

½ c. shredded cheddar cheese

12 oz. cooked noodles

Directions:
Preheat oven to 400º. Combine the yogurt and cottage cheese; then combine the noodles, spinach, and onion with the cottage cheese mixture. Pour into a one-quart baking dish; top with cheddar cheese. Bake covered for 20–25 minutes; uncover and bake until cheese is melted and brown.

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Available In All 50 States

Q: Why isn’t your yogurt sold in my store?

A: Our yogurt is placed in stores primarily by customer request. If your local store does not carry White Mountain Foods’ Bulgarian yogurt, ask a store manager to stock it. You can use our store locator feature for more information on the outlets and distributors in your area that may already sell our products or contact us about local availability.

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"Love It Love It Love It"

I have been eating/drinking your yogurt since the early 90s and love it love it love it. I know trends have come and gone and your yogurt is still the yummiest most satisfying on the market. Thank you for providing such a quality and consistent product!!! – Cile

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Apple Cinnamon Yogurt

Ingredients:

½ c. nonfat White Mountain Foods Bulgarian Yogurt

2 c. apple cider

1 apple, chopped into tiny chunks

1 tbsp. cinnamon

1 tbsp. honey

Directions:

Combine the apple cider, apple, cinnamon, and honey. Bring it to a boil over medium-high heat, stirring occasionally, until the mixture is reduced to one-half cup. Cool the mixture, and stir it into the yogurt.

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