Friday, March 30, 2018

Chilled Yogurt & Cucumber Soup (Tarator)

2 c. White Mountain Foods Bulgarian Yogurt
3 cucumbers, finely diced
½ c. walnuts, ground
3-4 cloves garlic, crushed
dill, finely chopped · salt
¼ c. olive or sunflower oil

Beat the yogurt, add the crushed garlic, ground walnuts, finely diced cucumbers, oil and salt to taste. Stir and slightly dilute with cold water to desired consistency. Serve sprinkled with finely chopped dill. Makes 3-4 servings.

Wednesday, March 28, 2018

Yogurt Should Be A Staple Food

Q: How much yogurt do I have to eat to get the health benefits of the live bacteria?

A: The amount of yogurt necessary to obtain healthy intestinal flora will vary from person to person. The Dairy Council of California suggests 3.5 cups a day. It arrived at the 3.5 cups figure by calculating how many live cultures are commonly present in a given amount of yogurt and subtracting from that what would be lost during passage through the stomach. Our yogurt has many times the culture count of most yogurts, so you would probably not have to eat as much to benefit from it.

Monday, March 26, 2018

Friday, March 23, 2018

Yogurt Pops

1 c. White Mountain Foods Bulgarian Yogurt
1 banana, sliced
1 tsp. vanilla
1 c. fruit juice OR fruit chunks

Blend all ingredients together and pour into small paper cups. Freeze cups. Place plastic spoon or pop stick into each cup when yogurt mixture is half frozen. To serve, turn cup upside down and run hot water over it until pop slips out. Let children keep cups to use as holders to prevent messes.

Wednesday, March 21, 2018

Nature’s Nanotech for Health & Fitness

Q: What does the beneficial bacteria in yogurt do when you eat it?

A: Our digestive tracts depend on several strains of live, beneficial bacteria to function properly. The bacteria help break down food, making nutrients more available for absorption through the intestinal walls. These nutrients fight infestation from potentially harmful bacteria, yeasts, and viruses. Beneficial bacteria counts can greatly decline as we age, consume antibiotics, undergo chemotherapy, etc. Eating yogurt—or any cultured product—repopulates the beneficial bacteria in our systems. Yogurt can help protect us from invasions by other illness-causing microorganisms and makes nutrients in all the food we eat available to our bodies.

Friday, March 16, 2018

Honey Ambrosia

1 c. White Mountain Foods Nonfat Bulgarian Yogurt
16 oz. pineapple chunks in juice
2 med. oranges
2 bananas
¾ c. coconut
¼ c. honey
Mix together yogurt, honey, and coconut. Drain pineapple, peel and separate orange sections, and slice bananas; mix fruit together. Pour yogurt-honey mixture over fruit and stir.

Wednesday, March 14, 2018

Great Right Out of the Jar!

Q: Can I eat your yogurt as is or is it to be used as a starter only?

A: Our yogurt is meant to be eaten as is, right out of the jar. Due to its high level of live, beneficial bacteria, it can also be used as a starter for home yogurt making.

Friday, March 9, 2018

Berry Special Yogurt

Ingredients: 1 c. White Mountain Foods Bulgarian Yogurt4 c. fresh fruit (strawberries or a combination of berries, kiwifruit, peaches, and bananas)
1 Tbsp. orange juice
2 Tbsp. liquid honey
1 tsp. grated orange rind
½ tsp. vanilla or almond extract

Yogurt: mix together yogurt, honey, orange juice, orange rind, and extract. Wash and hull fruit. If large, slice into bite-sized pieces. At serving time, spoon fruit into individual bowls and top with yogurt mixture, or combine fruit with sauce. Refrigerate at least 1 hour.

Wednesday, March 7, 2018

Win a coupon for a free jar of White Mountain Foods Bulgarian Yogurt!

The March free yogurt coupon giveaway: follow us on Instagram @whitemountainfoods and post a picture of yourself with a dish you made using our yogurt, however you like to eat it, smoothie, straight out of the jar, with fruit, and more. Include the jar in the picture and use #whitemountainfoods and #bulgarianyogurt in your post. There will be up to twenty winners, and we will contact each winner via Instagram direct message. Extra points will be given for creativity and fun!

Monday, March 5, 2018

Friday, March 2, 2018


1 part White Mountain Foods Bulgarian Yogurt
1 part frozen fruit or veggies
1 part apple or vegetable juice
Optional: 1 part ice
Blend until smooth.