Wednesday, June 26, 2019

Probiotics 101

Daniel Maldonado of White Mountain Foods answering questions recently about the role of probiotics in maintaining good health and digestion at Natural Grocers in Cedar Park, Texas.

In this country we eat yogurt mainly because we are told it is good for us. The TV commercials, our doctor, our parents—somebody told us to start eating it for some reason. Unless we were born into a family who had an ethnic connection to yogurt as a regular part of their diet, most of us would never even try it. Do we even know what yogurt is? How did yogurt come to be considered good for us? Why is it good for us? Is all yogurt good for us.

Ever wonder exactly what “probiotic” means and why probiotics are so important? Find out here.

Monday, June 17, 2019

“I Cannot Believe It”

I am of Lebanese descent. My grandmother and my mother made homemade yogurt with a live active starter that was kept in the fridge from the previous batch. I am talking about this because YOUR yogurt is exactly like the yogurt I make, my mother made, and my grandmother made. I cannot believe it . . . — Bernadette

Friday, June 14, 2019

Recipe for Tzatziki

1 ½ c. White Mountain Foods Bulgarian Yogurt
2 Tbsp olive oil
1 English cucumber
1 clove garlic
1 Tbsp chopped fresh dill
1–2 Tbsp fresh lemon juice
salt and pepper

Peel, seed, and shred cucumber. Juice lemon and combine with remaining ingredients in a large bowl. Stir in cucumber. Salt and pepper to taste. Allow flavors to blend at least 30 minutes before serving. Serve cold. For a thicker consistency, strain the Bulgarian Yogurt overnight.

Wednesday, June 5, 2019

Thanks To All Our Retail Partners

We want to let our retail partners know how much we appreciate them working with us to help provide consumers across the United States access to real, authentic Bulgarian yogurt, made right here by the Murray family for the past 40 years in Austin, Texas. Without them we wouldn’t have been able to find so many of our loyal friends and fans! To learn more about our company and find out where you can buy our natural, ultra-probiotic yogurt, visit our website: